recipe courtesy of recipezaar.
prep time: 10 min.
total time: 30 min.
nutrition info
servings per recipe: 6
amount per serving
calories: 117
fat: 0.5 g
carbs: 26.7 g
protein: 4.2 g
ingredients
2 medium potatoes, diced 1/2 inch cubes (I prefer red skinned)
2 small turnips, diced 1/2 cubes
2 medium carrots, peeled and chopped
2 small zucchini, chopped or 2 medium zucchini, chopped
6 [...]
Archive for the ‘stews’ Category
hearty vegetable stew
Posted in main dishes, side dishes, stews on October 16, 2007 | No Comments »
hearty vegetable stew
Posted in main dishes, stews, vegetarian on October 16, 2007 | No Comments »
recipe courtesy of recipezaar.
prep time: 30 min.
total time: 1 1/4 hrs.
nutrition info
servings per recipe: 6
amount per serving
calories: 259
fat: 3.4 g
carbs: 48.3 g
protein: 10.4 g
ingredients
1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrots, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut [...]
