hearty vegetable stew

recipe courtesy of recipezaar.
prep time: 10 min.
total time: 30 min.
nutrition info
servings per recipe: 6
amount per serving
calories: 117
fat: 0.5 g
carbs: 26.7 g
protein: 4.2 g
ingredients
2 medium potatoes, diced 1/2 inch cubes (I prefer red skinned)
2 small turnips, diced 1/2 cubes
2 medium carrots, peeled and chopped
2 small zucchini, chopped or 2 medium zucchini, chopped
6 [...]

Read Full Post »

hearty vegetable stew

recipe courtesy of recipezaar.
prep time: 30 min.
total time: 1 1/4 hrs.
nutrition info
servings per recipe: 6
amount per serving
calories: 259
fat: 3.4 g
carbs: 48.3 g
protein: 10.4 g
ingredients
1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrots, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut [...]

Read Full Post »

sort-a soba noodle bowl

recipe courtesy of the rachael ray show
*i plan to make this without the shrimp. i’m sure it will taste just as good!
yield: 6-8 servings
ingredients
1 pound whole wheat spaghetti or soba noodles
salt and freshly ground black pepper
2 tablespoons canola oil, divided
1 package medium sized shrimp, tails off and de-veined
1 bunch of scallions, cut into 3 inch [...]

Read Full Post »

summer vegetable spaghetti

recipe courtesy ofspark recipes
nutrional info
servings per recipe: 9
amount per serving
calories: 279.5
total fat: 3.8 g
total carbs: 50.8 g
protein: 12.0 g
ingredients
2 cups small yellow onions, cut in eighths
2 cups chopped, peeled, fresh, ripe tomatoes (about 1 lb.)
2 cups thinly sliced yellow and green squash (about 1 lb.)
1 1/2 cups cut fresh green beans (about 1/2 lb.)
2/3 [...]

Read Full Post »

grilled portobello mushroom caps ‘n herbs

recipe courtesy of spark recipes
nutritional info
servings per recipe: 4
amount per serving
calories: 109.6
total fat: 7.0 g
total carbs: 8.0 g
protein: 5.4 g
ingredients
4 portobello mushroom caps
2 tbsp olive oil
2 tbsp fresh basil (chopped)
2 tbsp fresh oregano (chopped)
1/2 tbsp fresh thyme leaves (chopped)
1 tbsp fresh parsley (chopped)
1/3 cup shredded low-fat mozzarella cheese
directions
1. set grill to medium.
2. brush 1 [...]

Read Full Post »

vegetarian lasagna

ingredients1 lg. jar spaghetti sauce
1 lb. broccoli, well drained
1 lb. spinach, well drained
mushrooms, well drained
1 lg. carton cottage or ricotta cheese
1 egg
parmesan cheese
noodles
directions
1. spread a layer of spaghetti sauce in bottom of 9 x 13 inch pan, then a
layer of noodles.
2. mix together broccoli, spinach and mushrooms. spread over noodles.
3. mix together cottage cheese, egg [...]

Read Full Post »

vegetarian italian pasta skillet dinner

prep time:15 min
start to finish:25 min
yield:2 servings (1 3/4 cups each)
ingredients
1 1/3 cups frozen sausage-style soy-protein crumbles
1 cup sliced fresh mushrooms
1/2 cup coarsely chopped onion (1 medium)
1 can (18.5 oz) progresso® light italian-style vegetable soup
3/4 cup uncooked bow-tie (farfalle) pasta (2 oz)
2 cups fresh baby spinach leaves
1/4 cup shredded mozzarella or parmesan cheese (1 [...]

Read Full Post »

vegetable fried rice

nutritional info
servings per recipe: 4
amount per serving
calories: 232.4
total fat: 8.2 g
cholesterol: 161.0 mg
sodium: 155.6 mg
total carbs: 30.6 g
dietary fiber: 1.6 g
protein: 8.5 g
ingredients
2 cups rice (cooked and cooled)
2 cups mixed frozen veggies
2 tsp. evoo
3 eggs, scrambled
directions
1. heat evoo in large frying pan.
2. add frozen veggies and saute for a couple minutes. add [...]

Read Full Post »

honey mustard roasted chicken

nutritional info
servings per recipe: 4
amount per serving
calories: 356.7
total fat: 8.9 g
cholesterol: 66.1 mg
sodium: 427.2 mg
total carbs: 39.4 g
dietary fiber: 5.8 g
protein: 30.5 g
ingredients
1 lb. potatoes cut into wedges
2 lbs. chicken
6 medium carrots, sliced
2 tablespoons olive oil
1 1/2 tablespoons honey
3 tablespoons mustard
1 teaspoon rosemary
2 heads garlic
salt and pepper to taste
directions
1. preheat oven to 425 F. [...]

Read Full Post »

chicken tetrazzini

this is a sabbath dinner favorite. it’s easy to make and very good!
ingredients
8-10 oz. noodles (regular size)
1/2 lb. fresh mushrooms, sliced (may use canned, but drain well)
1/4 cup margarine or butter
1/2 tsp. salt (or no salt, if necessary)
2 cans (13 oz. each) fri chick
sauce
3 t. flour
1/4 cup margarine or butter
1 1/2 tsp. salt (may reduce [...]

Read Full Post »