100 calorie cinnamon pancakes

recipe courtesy of spark recipes
nutrition info
servings per recipe: 8
serving size is one pancake. if you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! smaller, but more!
amount per serving
calories: 92.6
fat: 0.4 g
carbs: 18.2 g
protein: 5.2 g
ingredients
1 1/4 cup whole wheat flour
1 tsp. baking soda
2 tbsp. [...]

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vegan breakfast skillet

nutritional info
servings per recipe: 4
amount per serving
calories: 150.6
total fat: 1.1 g
cholesterol: 0.0 mg
sodium: 374.2 mg
total carbs: 20.1 g
dietary fiber: 5.0 g
protein: 16.8 g
ingredients
2 cups frozen hash browns
1 cup chopped onion
1 cup chopped bell pepper
1 C Chopped Broccoli
1 12-oz. pkg firm tofu, crumbled
2 tbsp nutritional yeast
1/2 14-oz pkg. sausage substitute, divided into 4 patties [...]

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granola

yield: 6 cups
ingredients
4 cups old-fashioned oats
1 cup shredded coconut
1/4 cup packed brown sugar
1/4 cup vegetable oil
1/4 cup honey
1 tsp. ground cinnamon
1 1/2 tsp. vanilla extract
1 cup raisins, if desired
1/4 cup walnuts, if desired
directions
1. preheat oven to 350 degrees.
2. in a large bowl, combine oats, coconut and walnuts. set aside.
3. in a small sauce pan, combine [...]

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