hearty vegetable stew

recipe courtesy of recipezaar.
prep time: 10 min.
total time: 30 min.
nutrition info
servings per recipe: 6
amount per serving
calories: 117
fat: 0.5 g
carbs: 26.7 g
protein: 4.2 g
ingredients
2 medium potatoes, diced 1/2 inch cubes (I prefer red skinned)
2 small turnips, diced 1/2 cubes
2 medium carrots, peeled and chopped
2 small zucchini, chopped or 2 medium zucchini, chopped
6 [...]

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hearty vegetable stew

recipe courtesy of recipezaar.
prep time: 30 min.
total time: 1 1/4 hrs.
nutrition info
servings per recipe: 6
amount per serving
calories: 259
fat: 3.4 g
carbs: 48.3 g
protein: 10.4 g
ingredients
1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrots, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut [...]

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triple mushroom saute with toasted walnuts

recipe courtesy of spark recipes
nutrional info
servings per recipe: 4 (approx. 1 cup)
amount per serving
calories: 75.2
total fat: 3.7 g
total carbs: 9.3 g
protein: 3.6 g
ingredients
2 tbsp. walnuts
1 tsp. olive oil
2 cups thinly sliced portobello mushrooms, stems removed (about 1-2)
2 cups thinly sliced shiitake mushrooms, stems removed (about 6)
2 cups thinly sliced white mushrooms, stems removed (about [...]

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sort-a soba noodle bowl

recipe courtesy of the rachael ray show
*i plan to make this without the shrimp. i’m sure it will taste just as good!
yield: 6-8 servings
ingredients
1 pound whole wheat spaghetti or soba noodles
salt and freshly ground black pepper
2 tablespoons canola oil, divided
1 package medium sized shrimp, tails off and de-veined
1 bunch of scallions, cut into 3 inch [...]

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mocha ice cream cupcakes

recipe courtesy of rachael ray magazine
prep time:30 min (plus chilling)
yield:6 servings
ingredients
one 12-count box sugar ice cream cones
4 tablespoons unsalted butter, melted
3/4 cup almonds, toasted and chopped
one 3-ounce bar semisweet chocolate, plus more for shavings
3 cups coffee ice cream, softened
1/2 cup chocolate-covered espresso beans, finely chopped
1/2 cup heavy cream
1 tablespoon confectioners’ sugar
directions
1. using a food [...]

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anne’s sesame noodles

recipe courtesy of spark recipes
nutrional info
servings per recipe: 8
amount per serving
calories: 105.9
total fat: 7.7 g
total carbs: 7.7 g
protein: 2.0 g
ingredients
1 pkg thin pasta
2 cloves garlic, minced
1/2 to 1 tsp ginger root, minced
1 tbsp Tahini
1/4 cup soy sauce or Tamari
1/4 cup sesame oil, toasted
1/2 cup onion, chopped
1-3 tbsp cilantro, chopped
directions
1. cook pasta 3 to 5 [...]

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summer vegetable spaghetti

recipe courtesy ofspark recipes
nutrional info
servings per recipe: 9
amount per serving
calories: 279.5
total fat: 3.8 g
total carbs: 50.8 g
protein: 12.0 g
ingredients
2 cups small yellow onions, cut in eighths
2 cups chopped, peeled, fresh, ripe tomatoes (about 1 lb.)
2 cups thinly sliced yellow and green squash (about 1 lb.)
1 1/2 cups cut fresh green beans (about 1/2 lb.)
2/3 [...]

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grilled portobello mushroom caps ‘n herbs

recipe courtesy of spark recipes
nutritional info
servings per recipe: 4
amount per serving
calories: 109.6
total fat: 7.0 g
total carbs: 8.0 g
protein: 5.4 g
ingredients
4 portobello mushroom caps
2 tbsp olive oil
2 tbsp fresh basil (chopped)
2 tbsp fresh oregano (chopped)
1/2 tbsp fresh thyme leaves (chopped)
1 tbsp fresh parsley (chopped)
1/3 cup shredded low-fat mozzarella cheese
directions
1. set grill to medium.
2. brush 1 [...]

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